I can't locate a Sugar Free pudding mix that does not contain maltodextrin, which as previously discussed raises bG, so ....
I was thinking tonight and really wanting the Jello texture of pudding so I came up with this. It is quiet yummy. It made 3 servings of 213 calories, 22.4 fat, 2.7 carb, and 2.7 pro. The only change I would make is to add 1 TB butter next time for a revised count of 247/26/2.7/2.7.
1/2 packet of knox gelatin (unflavored)
1 T cocoa
pinch of salt (heightens sweet taste)
1/2c boiling water
3/4 c cream
2 t vanilla DaVinci
Stir boiling water into a bowl containing the gelatin and cocoa and pinch of salt.
Stir for 5 minutes off the heat. Add the cream, butter if using, and DaVinci.
Pour into 3 serving cups. Chill for at least 1 hour.
1 comment:
The flavor of this pudding changes dramatically depending on the ingredients used. Skim milk makes a pudding with the lighter taste and .
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