Tuesday, April 22, 2008

Oven Roasted Frozen Veggies

OVEN-ROASTED OKRA

2 tablespoons olive oil
½ teaspoon dried oregano
½ pound frozen okra, the smaller pods the better

In a bowl, stir together the oil, the oregano, and salt and pepper to taste and toss the okra with the mixture. Roast the okra in a jelly roll pan in a preheated 425 degree oven, shaking the pan occasionally for 10-12 minutes, or until tender and if you wish charred in places, watch carefully. Serves 2

This method can be altered in the following ways and many more:
*Use cauliflower, brussel sprouts, asparagus,pepper strips, green beans, broccoli.......
*Mixed veggies
* Sprinkle with garlic, cayenne, chili pepper, thyme, oregano, rosemary.... or any blend or single that you love
* serve slathered in butter, oil, or sour cream

1 comment:

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Preheat the oven and roasting sheet to 450 degrees: This step is one of the most important to get crispy frozen vegetables.