This reminds Jason and I of Minestrone. Very warming, soothing, and yummy.
1c diced tomatoes with juice, no sugar
3/4 cup Eden's Black Soybeans
1 c cut green beans, frozen
1c broccoli flowerets, frozen
1/2 c red, yellow, green pepper strips, frozen
1/4 c chopped onion (less carbs for this if you use shallots)
1 T olive oil
2 Tb butter
1c chicken broth
2 T ketchup
2.5 c water
1/2 t salt
1/2 t ground black pepper
1/4 t chipotle chili pepper
1/4 t Mrs Dash original
1/4 t garlic powder
Heat oil in medium saucepan over medium high heat.
Add peppers and onion. Saute till soft.
Add rest of ingredients.
Turn heat to high, once it reaches a rolling boil, turn heat to simmer.
Cover and simmer 20 minutes or until the veggies are as soft or crisp as you like.
May want to add a smaller amount of seasoning and adjust amounts to your taste.
Makes about 6 servings. 1 cup serving info:
60 calories/2 fat/6 carbo/4.4 protein
I served this with Joseph's Lavash cut into thin strips as noodles. As you can see in the photo.
1 comment:
Direction. Bring tomato juice, broth, Italian seasonings and garlic clove to a boil. Add in the frozen vegetables and stellini pasta.
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