Vegetarian. This recipe makes 3 servings.
* 1 cup Eden Black Soybeans
* 2 TB TVP , drained
* 1/2 cup diced tomatoes, from can, drained
* 1/4 cup chopped onion, can use shallots for a little less carbs
* 1 TB olive oil
* 1 tsp chipotle chili pepper
* 1/2 tsp Kitchen Bouquet Sauce (optional)
* 1/4 tsp garlic powder or 1 clove minced garlic
* 3 beef bouillon cubes
* 3 cups hot water
PREPARATION:
1* Heat oil in medium sauce pan over medium heat
2* Unwrap 3 beef bouillon cubes and let soak in 1 cup of the hot water
3* Saute onion and garlic (if using raw garlic) until onion is translucent (about 4 minutes)
4* Add the water, the water with the soaking bouillon cubes, black beans, tomatoes, Kitchen Bouquet, spices and TVP.
5* Turn the heat to High and boil for 2 minutes or so and then turn the heat down to low. Let cook for 10 minutes.
Nutritional Information Per 1/3 recipe:
107 calories/ 4 fat/ 6 Carb/ 7 Pro
This is excellent with a dollop of sour cream, and/or grated cheese. I also enjoy it with Joseph's Lavash at 5.5 carbs for 1/2 sheet, it makes great noodle or bread like strips in the soup, or can be toasted for tortilla chips. I find this at Wal-Mart in the deli section where they keep pita breads.
3 comments:
Full free Sex videos from Sweden.
Sex Site - hourly updated seksual extravagant erotic videos.
[url=http://www.masturbation.fm] [img]http://www.sipvip.org/images/antonio/masturbation.jpeg[/img] [/url]
-----------------------------
[url=http://www.seksisuomi.eu]sex now [/url]
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
Add black beans (no need to pre-soak), onion, garlic, 6 cups stock, salsa verde, diced tomatoes, roasted red peppers, cumin, chili powder, and a pinch of salt and pepper to the bowl of your slow cooker.
Post a Comment