Joseph's makes a great pita at 5.5 carbs a piece.
Calzone/Callitza filling:
1egg
1c whole milk ricotta
1c mozzarella
salt, pepper, cayenne, and italian seasoning to taste
Mix well. Lay 3 pitas flat. Place equal portion of cheese mix in each. Fold over like a taco. Place in a smallish glass pan (just so they all fit, to help keep oozing of the cheeses contained, however I did not have much problems with this) that has been lightly greases with shortening. Lightly brush over the tops of the pita with shortening. Bake at 350 for 20-25 minutes depending on our oven. Mine took closer to 30, but you have to be careful so as not to burn the pita. Serve with a few TB of tomato sauce.
275 calories 17.3 fat 7.5carbs 23.3 pro
Tuesday, April 22, 2008
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2 comments:
Yup this is the one that I will have the Darling Wife cook for me.
Ozbuc
Do not overload the calzone with filling. Spinach, cheese, and tomato sauce will give off a lot of steam during baking. Fold the dough loosely over .
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